The plan, close at hand.

Build the fuel plan on iPhone. Apple Watch taps your wrist when it's time, names the product, and logs it with one press.

Tap Done, hold Skip, or pause, just like on the run.

Maurten Gel 100

0:45 151
6.82mi 7:42 /mi

  1. Counting downWhite until the last 30 seconds.
  2. Fuel nowGold for the last 30 seconds, with a tap on the wrist.
  3. OverdueRed and counting up, then it skips at 1:01.

Less to think about at mile 20.

The full plan lives on iPhone. The watch carries only the next fuel, then gets out of the way so your attention stays on the road.

  1. Plan on iPhone Set the run, the products and the timing before the start, while your head is clear.
  2. Glance at your wrist The product, the countdown and your heart rate, big enough to read mid-stride.
  3. Press once, keep running Done logs the fuel. Hold Skip to pass on one. The next fuel lines up on its own.

The plan, closer at hand.

Anything else? Visit support or write to [email protected].

Does Fuelstate work with Apple Watch?

Yes. Fuelstate lets runners prepare a fueling strategy on iPhone and bring focused prompts and quick actions to a paired Apple Watch during the run.

Can Apple Watch remind me when it is time to fuel?

Yes. Fuelstate can bring the prepared fueling prompts to Apple Watch so the next action is available from the wrist while you keep moving.

Do I need an Apple Watch to use Fuelstate?

No. Fuelstate works on iPhone. Apple Watch adds a wrist-based way to see and respond to the prepared run experience.

What can I do from a Fuelstate Apple Watch prompt?

You can see the current fueling prompt and respond from Apple Watch, including marking the action done or skipping it.

See the fuel. Keep the rhythm.

Carry the plan into the run without carrying it in your head.